Burn those calories, girls :)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: myfitness-app, via fit-not-fat-forever)

Posted 9 months ago with 51012 notes

startnew-habits:

 

WORKOUT LINKS and STUFF (found on tumblr) 

DON”T HAVE TIME?!: Here are QUICK WORKOUTS

Spark People:

10 Minute Jump Start Cardio Workout

10 Minute Cardio Kickboxing Workout

10 Minute Jump Rope Cardio Workout

15 Minute Abs Workout

BodyRock:

BodyRock Cardio Exercise Workout:

Part 1
Part 2

Part 3
Part 4
Part 5

Get Hot Cardio Workout

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels:

30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1
Level 2


Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

 

Getting Fit: A challenge for beginner runners or those of you who want to start running.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.

Week 8: Run thirty minutes continuously.

Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!

 

45+ Awesome Workouts Links

I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)

~

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

~

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

~

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

~

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

~

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

(via glitteringsweat)

Posted 9 months ago with 34623 notes

brandnewbrenna:

Hello everyone! Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories).
Basic: your conventional exercises (crunches, push ups, lunges…etc)Pink is moderate and Purple is more intense (# of reps)
Combo: less conventional and require more steps (burpees, dive-bombs…etc)Yellow is moderate and Red is more intense (# of reps)
Timed: required to be timed (wall sit, plank, hip lift…etc)(grey) 
Your Choice: I switched it up and just put a # of reps or a time and allowing the exercise to be chosen. (green)
Extras: This one is my favorite. I mixed it up with this category. I put things like “Drink a glass of water now!”, “Write in your journal”, “Write down 10 affirmations”, “Remember to be strong, you’ve got this!”, “Go for a bike ride”, “Make something new today”. I basically used all of the leftover sticks for the (blue) category and got creative!!
Note: I switched the blue and green so that Your Choice is green and Extras is blue. Hope this helps!!:) 

brandnewbrenna:

Hello everyone!
Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories).

  • Basic: your conventional exercises (crunches, push ups, lunges…etc)
    Pink is moderate and Purple is more intense (# of reps)
  • Combo: less conventional and require more steps (burpees, dive-bombs…etc)
    Yellow is moderate and Red is more intense (# of reps)
  • Timed: required to be timed (wall sit, plank, hip lift…etc)
    (grey) 
  • Your Choice: I switched it up and just put a # of reps or a time and allowing the exercise to be chosen. (green)
  • Extras: This one is my favorite. I mixed it up with this category. I put things like “Drink a glass of water now!”, “Write in your journal”, “Write down 10 affirmations”, “Remember to be strong, you’ve got this!”, “Go for a bike ride”, “Make something new today”. I basically used all of the leftover sticks for the (blue) category and got creative!!

Note: I switched the blue and green so that Your Choice is green and Extras is blue.

 

Hope this helps!!
:) 

(via 70lbstothin)

Posted 9 months ago with 81 notes
Posted 9 months ago with 5442 notes

fuckyeahmovieworkouts:

Finding Nemo movie workout!
Want to see more workouts like this one? Follow us here.

fuckyeahmovieworkouts:

Finding Nemo movie workout!

Want to see more workouts like this one? Follow us here.

(via 70lbstothin)

Posted 10 months ago with 217 notes

Posted 10 months ago with 541 notes

Gotta try this!

Gotta try this!

(via born-to-be-healthy)

Posted 10 months ago with 357 notes

comol:

comol:

This came up on The Biggest Loser! I thought it was fantastic so I put it into graphic form. Courtesy of the fantastic Jillian Michaels!

Okay, WHOA. When did this suddenly get thousands of notes?!

comol:

comol:

This came up on The Biggest Loser! I thought it was fantastic so I put it into graphic form. Courtesy of the fantastic Jillian Michaels!

Okay, WHOA. When did this suddenly get thousands of notes?!

Posted 10 months ago with 7362 notes

Posted 10 months ago with 2688 notes

tinyoyster:

I love NTC!!!

(via glitteringsweat)

Posted 10 months ago with 23771 notes

lighter-me:

leanmeantoned:

OUT OF BED WORKOUT
Repeat this cycle 2x right when you wake up in the morning: 
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees
Works your whole body before your brain knows what it’s doing!

I’m gonna try this tomorrow morning!

lighter-me:

leanmeantoned:

OUT OF BED WORKOUT

Repeat this cycle 2x right when you wake up in the morning:

  • 50 jumping jacks
  • 5 pushups
  • 20 sit ups
  • 20 mountain climbers
  • 30 second plank
  • 7 burpees

Works your whole body before your brain knows what it’s doing!

I’m gonna try this tomorrow morning!

(via keeponpushingyourself)

Posted 11 months ago with 5359 notes

FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY


Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS


How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS


FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 


20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: ratherbehealthyy, via vincerehealth)

Posted 11 months ago with 116037 notes
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